Health & Wellness Classes

Based in Hillsborough, NC, my Health & Wellness Classes offer a relaxed atmosphere and a fun space to come together and work toward a greater quality of life.  We will focus on the foods we eat, how our environments affect us physically and emotionally, and how to make small, sustainable shifts in our lives for positive, long-term changes.

Perfection is not the goal.  This journey of balancing health and wellness is a tricky one, and there is no one-size-fits-all.  Coming together with others who have similar goals is an inspiring and empowering form of support.  Along with them, I’m here to walk beside you, do some of the heavy lifting, and dig a little deeper for healthy, positive options that make sense with your lifestyle.

CLICK HERE to RSVP to the next Health & Wellness Class!

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Fill out the contact form to find a class that works best with your schedule!

The Saucy Tomato is not a substitute for professional medical advice.
Consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.