Health & Wellness Classes

Based in Hillsborough, NC, my Health & Wellness Classes offer a relaxed atmosphere and a fun space to come together and work toward a greater quality of life.  We focus on the foods we eat, how our environments affect us physically and emotionally, and how to make small, sustainable shifts in our lives for positive, long-term changes.

Perfection is not the goal.  This journey of balancing health and wellness is a tricky one, and there is no one-size-fits-all.  Coming together with others who have similar goals is an inspiring and empowering form of support.  Along with them, I’m here to walk beside you, do some of the heavy lifting, and dig a little deeper for healthy, positive options that make sense with your lifestyle.

Saucy has partnered up with the historic Colonial Inn of Hillsborough and classes are held in our own private meeting space, The Bridge Room, located at the far end of the Ballroom. We currently meet on the first Tuesday morning of every month from 10-11am. More classes will be added to the schedule in 2023, so stay tuned for those big announcements!

CLICK HERE to RSVP to the next Health & Wellness Class!

The Saucy Tomato is not a substitute for professional medical advice.
Consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.