Saucy Is As Saucy Does

Hi there! I’m Elizabeth, but you can call me Saucy. As long as I can remember, I’ve had a passion for all things food, health, nutrition, and wellness related.  I was THAT FRIEND who would tell you: “Congrats on eating nothing but kale for three weeks, but there’s more to it than that.”  I believe we are more than numbers on the scale.  I believe in balance.  So, I started to dig a little deeper…

The Saucy Tomato was born in 2016 as a food blog, highlighting some of my favorite and fun recipes. (You can visit my old recipe archives HERE.) In 2018, I began leading healthy cooking demonstrations for the women’s group at my church.  This year, I cooked dinner for 27 wonderful ladies, my largest group to date.  I graduated from the Institute for Integrative Nutrition (IIN) in 2021 and earned my certification as an Integrative Nutrition Health Coach.  Since then, Saucy has been converted to a registered and insured health coaching business, and today I provide support to others by increasing awareness and empowering all aspects of health and happiness through my Health & Wellness Classes.

My Classes are hosted in Hillsborough, NC, where I live with my husband of 17 years, our amazing 11yo daughter, and menagerie of animals that keep this crazy life ever interesting and always an adventure.